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Apple – 30g
Spinach – 30g
Low-gluten flour – 100g
Yeast – 1g
Water – as needed
Cooking oil – for frying
Prepare the spinach-apple mixture:
Blanch spinach and apple briefly, then blend them with water to create a smooth paste. Measure out 60g of the paste.
Activate the yeast:
Add the yeast into the 60g spinach-apple paste and stir evenly.
Form the dough:
Add low-gluten flour to the mixture. Stir until it becomes a loose, floc-like texture.
Knead and rise:
Knead the mixture into a smooth dough ball. Cover with plastic wrap and let it rise until doubled in size. The dough should show a honeycomb-like texture when proofed.
Release air:
Gently knead the dough again to release gas.
Shape the bites:
Roll the dough into a thick sheet. Use a flower-shaped mold to cut out bite-sized pieces.
Second rise:
Place the shapes on a tray, cover with plastic wrap, and let rise for 5 more minutes.
Cook:
Heat a nonstick pan with a light coat of oil. Fry the flower bites on low heat until both sides are golden brown and cooked through.
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