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Red Date Walnut Oat Bars
Red Date Walnut Oat Bars
Red Date Walnut Oat Bars
Red Date Walnut Oat Bars
Red Date Walnut Oat Bars
Red Date Walnut Oat Bars

Red Date Walnut Oat Bars


These Red Date Walnut Oat Bars are a wholesome, naturally sweet treat packed with nutrients and comforting flavors. Made with tender red dates, hearty oats, crunchy walnuts, and a hint of sesame, this soft and chewy bake is perfect for breakfast, afternoon tea, or a nourishing snack on the go. Lightly sweet, packed with fiber, and loaded with flavor, this simple one-bowl recipe brings the goodness of traditional Chinese ingredients to your modern kitchen.

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Ingredients:

  • 200g pitted red dates (for paste)

  • 320g milk (for cooking dates + batter)

  • 2 eggs

  • 70g whole wheat flour

  • 30g oatmeal

  • 20g chopped walnuts

  • 4g baking powder

  • White sesame seeds and additional walnuts for topping (optional)

Instructions:

Step 1: Prepare Red Date Paste
Boil 200g of pitted red dates in 200g of milk over low heat until soft. Mash into a smooth paste and set aside.

Step 2: Make the Batter
In a mixing bowl, combine red date paste, 120g milk, and eggs. Stir until well blended.

Step 3: Add Dry Ingredients
Add whole wheat flour, oatmeal, baking powder, and chopped walnuts. Mix thoroughly until fully incorporated.

Step 4: Assemble
Pour the mixture into a parchment-lined baking mold. Smooth the top and sprinkle with sesame seeds and extra walnut pieces.

Step 5: Bake
Preheat oven to 170°C (340°F). Bake for about 35 minutes until the top is golden and a toothpick inserted comes out clean.

Step 6: Cool and Slice
Let the bars cool completely before cutting into squares. Store in an airtight container for up to 3 days.

Red Date Walnut Oat Bars
Red Date Walnut Oat Bars

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