Rainbow Shrimp Veggie Sticks

snack

📝 Ingredients:

• 120g shrimp meat (peeled and deveined)

• 15g carrot (chopped)

• 30g broccoli (chopped and blanched)

• 1 egg white

• 8g cornstarch

• A small amount of cooking oil (for frying)

🍳 Instructions:

1. Prepare Ingredients:

   • Clean the shrimp and remove the shell and veins.

   • Peel and chop the carrot.

   • Blanch the broccoli in boiling water for about 1 minute, then finely chop.

2. Make the Shrimp Paste:

   • Add shrimp, chopped carrot, and egg white into a food processor.

   • Blend until smooth to form a fine shrimp puree.

3. Add Broccoli and Starch:

   • Transfer the shrimp paste to a bowl.

   • Add the finely chopped broccoli and cornstarch.

   • Mix thoroughly until all ingredients are evenly incorporated.

4. Shape the Mixture:

   • Spoon the mixture into a piping bag or a plastic sandwich bag with the tip cut off.

   • Heat a non-stick pan over low heat with a small amount of oil.

   • Pipe the shrimp mixture directly into the pan into finger-length strips.

5. Pan-Fry:

   • Fry over low heat until the sticks become firm and slightly opaque on the bottom.

   • Gently flip and cook the other side until both sides are lightly golden.

📌 Tips:

• Keep the heat low to ensure the sticks cook through without burning.

• You can make extra and freeze them before frying for a quick meal later.

• These are soft inside, making them easy for toddlers to chew.

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