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1 egg
20g low-gluten flour
40g water
Chicken breast (small portion, sliced)
Shredded carrots
Baby soy sauce (optional, for toddlers)
Corn starch
Food oil (or a mild neutral oil)
Tomato sauce
Chopped green onion
Black sesame seeds (optional)
1. Prepare the Batter:
In a small bowl, mix 20g of low-gluten flour with 40g of water until smooth. Set aside.
2. Marinate the Chicken:
Cut chicken breast into strips. In a bowl, combine the strips with corn starch, a splash of food oil, and a bit of baby soy sauce. Let marinate for about 10 minutes.
3. Cook the Chicken & Carrots:
In a non-stick pan, add a little oil and cook the marinated chicken strips until fully cooked. Set aside.
In the same pan, lightly stir-fry the shredded carrots with a bit of water to soften. Set aside.
4. Cook the Crepe Base:
Grease a non-stick pan and pour in the prepared batter, swirling to coat evenly.
Fry over medium-low heat until the surface is mostly set.
5. Add Egg Layer:
Crack an egg directly over the batter and spread it out gently.
Sprinkle with chopped green onions and black sesame seeds.
Continue to cook until the egg is fully set.
6. Flip & Flavor:
Gently flip the crepe and brush the surface with tomato sauce.
7. Assemble the Roll:
Place the cooked chicken strips and carrots in a line on one side of the crepe.
Roll up tightly from that end into a log shape.
Slice in half and serve warm!
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